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Você já deve ter ouvido falar de nutrição funcional por aí, mas você sabe o que é e como funciona na prática? Neste conteúdo, você vai encontrar as respostas para todas essas perguntas e muito mais!
- O que é nutrição funcional?
- Como funciona a nutrição funcional?
- Os princípios básicos da nutrição funcional
- 5 dicas infalíveis para aplicar na rotina
Confira também: Entenda o que é e a importância da nutrição alimentar na rotina
O que é nutrição funcional?
Em poucas palavras, a nutrição funcional – ou Nutrição Clínica Funcional – é uma área da nutrição que trabalha, especificamente, com acompanhamento individual e personalizado, levando em consideração diversos fatores: genéticos, externos, ambientais, bioquímicos, entre outros.
Com base nesses fatores, o profissional indica uma alimentação adequada para cada paciente. O foco dessa abordagem é o bem-estar e qualidade de vida geral do indivíduo, tanto físico quanto mental.
Agora, se você quer saber o que é a ciência nutricional como um todo, temos um artigo inteiro sobre o assunto. Não deixe de conferir!
Como funciona a nutrição funcional na prática?
A função principal da nutrição funcional é apresentar as melhores dietas e combinações alimentares de nutrientes e vitaminas, com o objetivo principal de entregar toda substância necessária para cada paciente desenvolver suas atividades com aproveitamento máximo.
Mais do que viver uma vida longa, o indivíduo que escolhe ser tratado com a nutrição funcional, garante toda qualidade de vida e bem-estar que a nutrição pode oferecer.
A nutrição funcional não funciona somente por meio de dietas com alimentos funcionais, os detalhes dessa abordagem vão muito além disso. É sobre equilibrar nutrientes e vitaminas, enxergar deficiências de substâncias, corrigir processos alérgicos que podem ser agravados com o passar do tempo e por aí vai.,
Os princípios básicos da nutrição funcional
Dentre os princípios básicos da nutrição funcional, não podemos deixar de destacar três:
- Particularidades fisiológicas e bioquímicas
Para essa área da nutrição, cada paciente é diferente, único e, por sua vez, possui características fisiológicas e bioquímicas singulares. Como bioquímica, a ciência leva em consideração aspectos como: genética, estilo de vida e outros fatores externos. O mesmo vale para as particularidades fisiológicas dos pacientes.
- Tratamentos personalizados
Diferente das outras áreas da nutrição, a nutrição funcional possui outro foco além da alimentação. Aqui, os hábitos, rotinas, manias e qualidade de vida dos pacientes também são levados em consideração.
- Qualidade e equilíbrio nutricional
Esse não é um princípio exclusivo da nutrição funcional, mas é sua base estrutural. Os nutrientes devem estar em equilíbrio com todos os outros fatores da vida do paciente, assim como as vitaminas e outras substâncias, podendo ou não ser adquirida por meio da alimentação.
Quer saber mais sobre rotinas saudáveis? Acesse nosso conteúdo e confira!
5 dicas eficazes para aplicar a nutrição funcional na sua rotina
Entendendo que a nutrição funcional é uma abordagem particular e individualizada, a melhor orientação virá de um profissional, então não abra mão disso.
Por outro lado, há algumas dicas para facilitar o processo e te ajudar a dar os primeiros passos. Confira, a seguir, 5 dicas práticas e infalíveis para aplicar a nutrição funcional na sua rotina diária:
- Mantenha todos seus exames em dia: o primeiro passo para saber se tudo está certo com você, é ir atrás de um profissional e pedir para que todos os exames sejam feitos;
- Inclua alimentos funcionais no seu cardápio: alguns alimentos e ingredientes são funcionais, como óleo de linhaça e canola, amêndoas, nozes, castanhas, azeite de oliva, azeitona e abacate;
- Tenha hábitos saudáveis para além da alimentação: como eu comentei lá em cima, a alimentação é apenas um dos eventos necessários. Para potencializar, pratique outros hábitos saudáveis como se manter bastante hidratado e praticar atividades físicas regulares;
- Evite exageros na alimentação: a verdade é que os alimentos precisam ser limitados em cada refeição. Isso não é importante somente para se manter no peso ideal, mas sim para que sua saúde não esteja comprometida por esses exageros;
- Dedique tempo e esforços para se manter saudável: não meça esforços quando o assunto for sua saúde. A principal responsável pela sua saúde é você mesma e, por isso, a pessoa mais interessada no seu bem-estar também deve ser você!
A nutrição funcional é um ramo da nutrição focado totalmente no paciente e em suas particularidades fisiológicas e bioquímicas.
Me conte nos comentários: você já conhecia a nutrição funcional? Se não, o que achou dela?
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