Rotina da noite: Para que serve, as vantagens e dicas para fazer a sua!

Olá maravilhosaaaas! Vem cá, você está tendo dificuldades para dormir ou faz tempo que não tem uma noite de sono agradável? Isso pode ser mais fácil de ser resolvido do que você imagina. 

Rotinas da noite são responsáveis por trazer uma ótima qualidade de vida e sonos pra lá de revigorantes. 

Continue lendo e saiba como ter uma rotina noturna renovadora com dicas simples, mas assertivas!

Como funciona a rotina noturna?

A rotina noturna, assim como outros hábitos rotineiros, funcionam como organizadores de vida, colaborando com o bem-estar mental e físico. Diferente das outras rotinas, a rotina da noite funciona como um “preventivo” do dia seguinte.

Além de melhorar seu sono, ela permite que você comece um novo dia com a mente devidamente descansada, essencial para ter um dia produtivo e agradável.

Já falamos sobre outras rotinas aqui, não deixe de conferir: “Entenda como a rotina da manhã pode mudar sua vida!”

Para que serve a rotina da noite?

Se eu pudesse resumir a rotina da noite em poucas palavras eu diria que é uma união de práticas simples capazes de relaxar, prevenir fadiga mental e reservar um próximo dia mais agradável.

Você provavelmente está se perguntando: Mas Isa, como ter uma rotina à noite pode ser tão positiva?

O período noturno, de modo geral, é quando todo o estresse e exaustão vivido no dia vêm à tona. Quando não tiramos um tempinho para “eliminar” essa sobrecarga, o resultado é uma ansiedade mal tratada que refletirá em um mau sono e em um amanhã pouco proveitoso.

Os benefícios de ter uma boa rotina noturna

Já vimos algumas vantagens da rotina noturna, mas é claro que os benefícios não param por aí. Confira essa lista que vai te convencer, de uma vez por todas, a adotar hábitos noturnos saudáveis.

Se quiser saber mais sobre rotina diária, confira nosso artigo sobre “Rotina diária: tudo o que você precisa saber sobre o tema”.

5 dicas para fazer a rotina da noite ideal

Já sabemos como funciona, para que serve e todos os benefícios da rotina da noite para sua saúde e bem-estar. Agora, chegou o momento de entender na prática quais os melhores hábitos para ter a noite.

1- Faça algo relaxante para você mesma

Esse é o momento essencial para esvaziar a mente e somar pensamentos positivos. Faça algo que você goste, isso é muito importante! Gosta de fazer skin care? Passar hidratante no corpo? Ler um bom livro? A noite é um ótimo momento para isso!

2- Tome um banho sem pressa

Não é segredo para ninguém que o banho é milagroso e capaz de curar qualquer ferida. Reserve um tempo para tomar um banho quente e calmante. Pense que a água está tirando mais do que sujeira, está eliminando tudo de ruim, deixando só o que é bom.

3- Se alongue, faça um ioga ou medite

Já relaxou a mente e deixou só as coisas boas? Chegou o momento de relaxar o corpo. Faça exercícios físicos de pouco impacto como o ioga ou, somente, faça alguns alongamentos para relaxar os músculos e dormir como nunca. 

Nessa etapa, é importante que você já tenha deixado o celular de lado para que nada interrompa esse momento particular.

4- Aposte em um chá delicioso

As bebidas quentes são ótimas para ajudar na digestão e fazer com que seu sono seja mais tranquilo. Os chás, por sua vez, são termogênicos e também ajudam a deixar o organismo cada vez mais saudável e forte.

5- Procure dormir sempre no mesmo horário

Defina um horário para dormir todos os dias. Não tem problema se um dia ou outro você não conseguir seguir o mesmo horário, mas é importante que não haja tanta discrepância. Para isso, tente ser realista e escolher um horário fácil de ser seguido. 

O que não fazer na rotina da noite?

Algumas práticas, por outro lado, podem prejudicar nosso período noturno, são elas:

Evitando esses pequenos hábitos e adotando práticas mais saudáveis, eu garanto que seu sono vai melhorar em 100%! 

Quer uma dica extra? Tente não dar cochilos durante o dia, isso evita que seu sono seja roubado no horário correto. Gostou das nossas dicas? Então você precisa conhecer a comunidade Rotina Club. Feitos especialmente para quem quer transformar sua vida em pouco tempo. Nos visite por lá e até a próxima!

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