Olá maravilhosaaaas! O treino funcional é ótimo para quem quer perder uns quilinhos ou manter a saúde física e mental em dia. Apesar de ser muito comum, muita gente ainda não sabe o que é ou como funciona o treino funcional.
Por isso, nesta publicação, reuni as principais informações sobre o assunto. Além disso, confira algumas dicas para praticar o treino funcional no conforto da sua casa da melhor maneira possível.
- O que é treino funcional?
- Como funciona o treino funcional na prática?
- Vantagens dos treinos funcionais
- Como fazer o treino funcional em casa?
Leia também: Aprenda a montar uma rotina com hábitos saudáveis
O que é treino funcional?
Os treinos funcionais são exercícios feitos para acrescentar mais força, agilidade, resistência e equilíbrio ao corpo. Este método é importante para quem quer agregar condicionamento físico para benefícios mentais e corporais.
Dentre os exercícios mais comuns estão aqueles semelhantes ao crossfit, como pular corda, agachamento, flexão de braço, burpees, prancha, abdominal e por aí vai. Mas calma, falei mais sobre exercícios funcionais nos tópicos abaixo!
Como funciona o treino funcional na prática
Na prática, o treino funcional funciona com os movimentos já naturais do corpo humano, focando em exercícios que são comuns ao nosso organismo. É por isso que a corrida é um dos exercícios mais comuns de um treino funcional.
A diferença dos exercícios funcionais e musculação
Há algumas semelhanças entre o treino funcional e a musculação, mas ambos não são iguais. Enquanto o funcional trabalha com movimentos já naturais como pular, correr e girar, a musculação necessita de aparelhos ou acessórios para que seja eficiente.
Além disso, a musculação é feita, principalmente, em academias. O treino funcional, por outro lado, acontece em lugares abertos ou academias de crossfit.
Vantagens dos treinos funcionais
O funcional é capaz de proporcionar inúmeros benefícios ao nosso corpo e mente. Confira abaixo algumas vantagens do treinamento funcional:
- aumento do condicionamento físico;
- melhora na agilidade;
- desenvolvimento da força muscular;
- aumento da resistência física;
- melhora na saúde mental;
- ajuda na concentração;
- desenvolvimento da capacidade respiratória;
- aumento da flexibilidade;
- redução da gordura corporal;
- definição muscular;
- entre outros.
Para quem sofre de doenças psicológicas ligadas à ansiedade e depressão, as atividades funcionais também serão importantes nesse processo, ainda que não seja o tratamento principal.
Como fazer o treino funcional em casa? 5 exercícios simples!
Para fazer o treino funcional em casa é muito simples, mais do que musculação. Mas, considere também levar o exercício para a rua e aproveitar novos ares. Os exercícios no bosque ou parque podem te surpreender.
Confira os 5 exercícios mais simples e eficientes para fazer em casa!
1- Pular corda
O clássico dos boxeadores, pular corda é um ótimo exercício para fazer em casa. Esse é um dos exercícios que promovem maior resistência e fortalecimento dos membros inferiores.
2- Corrida sem sair do lugar
Para quem não quer sair de casa, a corrida no lugar é a melhor opção, promovendo os mesmos benefícios que a corrida normal ou a corrida em esteira. Esse é um exercício típico para conquistar o condicionamento físico.
3- Polichinelo
Essa atividade pode ser feita como um exercício isolado ou parte do aquecimento. Ele funciona principalmente para gasto calórico de redução de gordura e aumento da resistência. Perfeito e simples para ser feito em casa.
4- Agachamento
O agachamento também é um dos típicos exercícios para ser feito em casa, já que não necessita de algum equipamento específico. Se achar melhor, acrescente algum peso para potencializar os resultados.
5- Panturrilha
Use uma superfície ou desnível do chão para ficar nas pontas dos pés e elevar o corpo. Para além de fortalecer a famosa “batata da perna”, o exercício funcional de panturrilha também trabalha os glúteos.
Os exercícios funcionais podem – e devem! – ser feitos em casa, mas também serão bem aproveitados se combinados a um ambiente gostoso ao ar livre.
Agora, se você quer montar uma rotina de treinos em casa para além dos exercícios funcionais, temos um post sobre o tema, não deixe de conferir: Aprenda a montar uma rotina de treino em casa.
E aí, maravilhosas, gostou das dicas? Tem mais algum assunto sobre treinos que você quer ver por aqui?! Me conte nos comentários!
Ah! E não se esqueça de conferir os outros posts no blog Rotina Club.
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